♥October 26, 2008
Bby Exam Timetables..
This are my exams days,so,wish me luck.Kinda nervous waiting these days.Ugghh..
29th Oct- History 1 (9697/1)
5th Nov - G.Paper 1&2 (8001)
7th Nov - Sociology 1 (9699/1)
12th Nov- Socio 2 (9699/2)
13th Nov- History 3 (9697/3)
14th Nov- Geo 1 (9696/1)
18th Nov- Geo 2&3 (9696/2,3)
21st Nov- Socio 3 ( 9699/3)
29th Oct- History 1 (9697/1)
5th Nov - G.Paper 1&2 (8001)
7th Nov - Sociology 1 (9699/1)
12th Nov- Socio 2 (9699/2)
13th Nov- History 3 (9697/3)
14th Nov- Geo 1 (9696/1)
18th Nov- Geo 2&3 (9696/2,3)
21st Nov- Socio 3 ( 9699/3)
Labels: Exams
written at♥11:06 AM
♥October 25, 2008
Rain Ohx..
I started off the day waking up at 11am,huhu.Almost noon.Lame as usual..Kinda tired yest,dats y..Its obviously raining the whole afternun and it was extremely cold,gggrr..
Then ptg,i texted iqa f nda wrong timing lah 2 ah..Then kami ceta2 bout what happen drmah fiq dat night and hell yea,it really freaks me out..No further stories bot that incident,biar kami2 saja yg tau.
Around 4,fyd pick me up..P belum lg ku mandi,pelui.Rasa kan bcritaa uhh.Haha.Krek amat..Lotsa stories 2 share,dari croy,bobby,pijan,musa,my core..Ntah eyh.Mcm2 ceta kuar f kmi dua ane btamu..Yikess..
`bbylovesdeq`
Then ptg,i texted iqa f nda wrong timing lah 2 ah..Then kami ceta2 bout what happen drmah fiq dat night and hell yea,it really freaks me out..No further stories bot that incident,biar kami2 saja yg tau.
Around 4,fyd pick me up..P belum lg ku mandi,pelui.Rasa kan bcritaa uhh.Haha.Krek amat..Lotsa stories 2 share,dari croy,bobby,pijan,musa,my core..Ntah eyh.Mcm2 ceta kuar f kmi dua ane btamu..Yikess..
`bbylovesdeq`
written at♥5:56 PM
♥
Happy Birthday Tash..
Tashaa..Hapy birthday yea..May God bless u and may ol ur dreams cme true..She's one of my junior at SMSA.Will upload her photo some other time..Have a blast tash..
Labels: Happy Birthday..
written at♥5:53 PM
♥
Friday,24th Oct..
Hmph~We went to Bandar yesterday arah openhouse drg ct..And yeah,having lots of fun and food was extremely nyaman,thumbs up..Basar udah rumah durang,ahaha..Karoke-ing with dyb,na pemalu kami atue.Haha..Will upload the photo sme othr time..
Labels: Cuzylicioux
written at♥5:44 PM
♥October 23, 2008
Conversation With Dylah And Roy.
Sii Roy ane ah,ngusut tah saja kaja nya.Asal ea text,mesti ea ckp,rindu ku miscall mu.Nda krek dri mana 2..Pyh ne mun ea saja kan dMC..Hahaha..Nway,before its too late,HAPPY BELATED 23rd BIRTHDAY ROY..
This is some of my conversation with Dylah..
Dylah: nuri nury nuri nury
Dylah: hahaha..
Bby: aiks,bru jua kan text eyh..
Dylah: yaka?
Bby: awu,kan click udh.P urg atue dulu text..Lawa ey nama ku atu.Haha~
Dylah: lawakah?
Bby: awu lwa,p na suka dat name.
Dylah: then,suka nama apatah?
Bby: ntah..*julur*
Dylah: bby th saja.ehe..
Bby: aish,byk nama wa.Yth blur.
Dylah: byk nama?
Bby: awu,byk nickname waa kena bg..
Dylah: haha.Bh,me pgil u ngek ja..Jgn mare..
Bby: aik,kejam joa.. :'(
Dylah: nada wa.Syg ja me pgil.Haha..
And i laugh...
Dylah: mana bf??
Bby: tidor dah ea,huhu..
Then we talk about something personal about past stories..Haiyaa..Lapas tu he got dc..Then after a talk with azry,i went offline and watched dvd till i fall asleep.Zzzzzz...
This is some of my conversation with Dylah..
Dylah: nuri nury nuri nury
Dylah: hahaha..
Bby: aiks,bru jua kan text eyh..
Dylah: yaka?
Bby: awu,kan click udh.P urg atue dulu text..Lawa ey nama ku atu.Haha~
Dylah: lawakah?
Bby: awu lwa,p na suka dat name.
Dylah: then,suka nama apatah?
Bby: ntah..*julur*
Dylah: bby th saja.ehe..
Bby: aish,byk nama wa.Yth blur.
Dylah: byk nama?
Bby: awu,byk nickname waa kena bg..
Dylah: haha.Bh,me pgil u ngek ja..Jgn mare..
Bby: aik,kejam joa.. :'(
Dylah: nada wa.Syg ja me pgil.Haha..
And i laugh...
Dylah: mana bf??
Bby: tidor dah ea,huhu..
Then we talk about something personal about past stories..Haiyaa..Lapas tu he got dc..Then after a talk with azry,i went offline and watched dvd till i fall asleep.Zzzzzz...
Labels: Friends..
written at♥10:19 AM
♥
Gossiping With Wani..HAHA..
Yesterday ptg x,couldn't remember the exact time.Wani texted me up at msn..Mula lah anak atu kan begosip.Mcm2 story keluar..Then she asked bot my relationship with Siddiq and i answered "Duhh,kelaie lah ne pasal comment bini2 lanji ah"..And and what i like bout Wani ne,tarus bah ia tolong aku cari emel si gatal ah.Mua bida,perasan lawa.Kgatalan lagi 2 pat bf urang..Love life urang semua ea tau ne anak ah,love life nya complicated..Keep waiting for him ah Wani..Chayo2~x0x0..
written at♥10:00 AM
♥October 22, 2008
10 WAYS TO ATTRACT MEN~
Most women mistakenly believe that attraction and the ability to attract men resides 90% in the physical gifts that our beloved mothers gave us. Fortunately for many, this is simply not true. Attraction can be sparked in a man using many other methods that are much more controllable than the size of your bustline.
The first mantra of attraction is to remain calm, cool and collected at all times. Be almost aloof, cool in your moves and attitude. Do this and you demonstrate the fact that you are not emotionally needy as well as the fact that he has to impress YOU, not the other way around.
Second, do not be weak or indecisive. If he asks you what you think about something or what you want to do, come up with something! As Christian Carter says - don't say "I don't care!" Make a decision and state your opinion because strong, smart and emotionally strong women HAVE opinions.
In this same vein, the third key to sparking attraction in a man is to make your OWN decisions and act on them. Do not be a follower; do not be influenced by the decisions of others. Its ok to agree with people, you do not have to be argumentative, but agree because of your own reasons and your own deductions about the situation.
Key four - make your own decisions and then act on them confidently. Confidence is key to demonstrating strength and the attitude that shows a man that you do not NEED him and his support or approval.
Key five is to treat difficult attitudes with indifference. Do not react in situations where people are antagonizing you are being difficult and immature. Brush it off, ignore it, treat it with disdain, but do not let it effect you in a visible way. This demonstrates your own maturity as well as the fact that you will not tolerate this type if behavior from anyone.
The sixth attraction building attitude is do not be impressed easily. Do not let his childish attempts at approval seeking make an impression on you. Hold your standards higher. Remember the Shania Twain song, "That Don't Impress Me Much"!
Seventh, if you make a mistake, acknowledge it lightly, brush it off and move on. Do not dwell on things. If an apology is necessary, make it, sincerely, but not in an overly dramatic way and simply move on.
However, the eighth pillar of attraction is not to be an apologetic person. We all know someone who says "I'm sorry" at the drop of a hat or acts apologetic when presenting an opinion or a decision that is contrary to the way the group is going. Do not be this woman. Make your decision and stick with it, there is no need for an apology if you did nothing wrong.
The ninth necessary action when trying to spark attraction is this - it is essential that you are not always checking with him to make sure you are making him happy or making him like you. HE needs to get YOUR approval. Do not be subservient. Get him to ask if YOU are comfortable, if you are having fun, if YOU are happy. Not the other way around.
The tenth and final tip when trying to spark attraction with a man is to adopt an attitude that shows him that he needs to provide for your entertainment and to make an effort for YOU. You need to show him, with the other nine tips, that you are a stable and worthwhile woman, and he needs to step up to the plate and be a stable and worthwhile man for you. You will not tolerate anything less, and if he IS less, then move on.
The keys to creating attraction with men revolve around exhibiting a mature and non-dramatic attitude that he can rely on.If your man can count on your maturity and level-headedness, then you will have far fewer problems with commitment issues and stability issues within your relationship, because you will not be putting him into emotional situations that he is not equipped to deal with. With an attitude like this, you will surely catch him and keep him!
The first mantra of attraction is to remain calm, cool and collected at all times. Be almost aloof, cool in your moves and attitude. Do this and you demonstrate the fact that you are not emotionally needy as well as the fact that he has to impress YOU, not the other way around.
Second, do not be weak or indecisive. If he asks you what you think about something or what you want to do, come up with something! As Christian Carter says - don't say "I don't care!" Make a decision and state your opinion because strong, smart and emotionally strong women HAVE opinions.
In this same vein, the third key to sparking attraction in a man is to make your OWN decisions and act on them. Do not be a follower; do not be influenced by the decisions of others. Its ok to agree with people, you do not have to be argumentative, but agree because of your own reasons and your own deductions about the situation.
Key four - make your own decisions and then act on them confidently. Confidence is key to demonstrating strength and the attitude that shows a man that you do not NEED him and his support or approval.
Key five is to treat difficult attitudes with indifference. Do not react in situations where people are antagonizing you are being difficult and immature. Brush it off, ignore it, treat it with disdain, but do not let it effect you in a visible way. This demonstrates your own maturity as well as the fact that you will not tolerate this type if behavior from anyone.
The sixth attraction building attitude is do not be impressed easily. Do not let his childish attempts at approval seeking make an impression on you. Hold your standards higher. Remember the Shania Twain song, "That Don't Impress Me Much"!
Seventh, if you make a mistake, acknowledge it lightly, brush it off and move on. Do not dwell on things. If an apology is necessary, make it, sincerely, but not in an overly dramatic way and simply move on.
However, the eighth pillar of attraction is not to be an apologetic person. We all know someone who says "I'm sorry" at the drop of a hat or acts apologetic when presenting an opinion or a decision that is contrary to the way the group is going. Do not be this woman. Make your decision and stick with it, there is no need for an apology if you did nothing wrong.
The ninth necessary action when trying to spark attraction is this - it is essential that you are not always checking with him to make sure you are making him happy or making him like you. HE needs to get YOUR approval. Do not be subservient. Get him to ask if YOU are comfortable, if you are having fun, if YOU are happy. Not the other way around.
The tenth and final tip when trying to spark attraction with a man is to adopt an attitude that shows him that he needs to provide for your entertainment and to make an effort for YOU. You need to show him, with the other nine tips, that you are a stable and worthwhile woman, and he needs to step up to the plate and be a stable and worthwhile man for you. You will not tolerate anything less, and if he IS less, then move on.
The keys to creating attraction with men revolve around exhibiting a mature and non-dramatic attitude that he can rely on.If your man can count on your maturity and level-headedness, then you will have far fewer problems with commitment issues and stability issues within your relationship, because you will not be putting him into emotional situations that he is not equipped to deal with. With an attitude like this, you will surely catch him and keep him!
Labels: love
written at♥1:37 AM
♥
seven words a guy likes to hear
Believe it or not beneath the confident, silent exterior of a guy, lies a feeling or two. Ladies, we understand, are more verbal than men, and relationship experts tell us--as if it's big news--that the feminine of the genders has a need to hear words of affection.
Expressions of love and frequent compliments for their beauty and character strengthen relationships with their sweethearts and build a healthy self-image.Unfortunately, with this bit of knowledge, the presumption is that the masculine minority has no such need and guys are quite secure without such verbal applause. The truth is that, whether needed or not, guys enjoy occasionally hearing such fair words, and they do take root in their souls also bearing fruit in stronger relationships and confidence. Especially valued by men are expressions of approval spoken by their very own romantic better half.
"You can do it!" Maybe it's the primal, animal instinct that comes from gallons of testosterone coursing through guys' bodies, or maybe it's just the way God made them, but guys usually show themselves fairly confident. It's just show. Well, not always, but most guys are a little uncertain of themselves from time to time.It's tough on the street to find someone to believe in you. You can look, but once you find someone, it might not be exactly the kind of person you want to believe in you. So, for your guy, it's really nice when his sweetheart really does believe in him and says so. Mind you, it needs to be sincere. Insincere confidence doesn't go far these days.
"That's a great idea!" The moment a wiggly little sperm finds a willing egg, and the chromosomes are right to make a boy, the gates open for a fresh barrage of bizarre and scary ideas to descend upon the world. If your guy isn't testing ideas on you regularly, check his pulse. If his pulse is strong, maybe someone discouraged his penchant for great ideas once too many times. Guys have lots of ideas. They just do. It's the way God made them.Before you panic, isn't going to really do all these wild ideas; he just needs to dream. However, when his dreams are suppressed so is his soul. Dreams are fuel for a guy's soul. Your sweetheart needs to put his feet up and think of how things could be, what difference he could make in his world. Critics can and do kill this sensitive nerve in a guy by pointing out the nonsense of it all. Don't you be that critic. Encourage your guy with these four frightening words: "What a great idea!"Here's where you panic. Your man has to try stuff once in awhile, and it's a given that not every great idea is going to fly. In most cases it's won't be a problem, but sometimes these attempts at conquest can sting a little. Ask yourself what you really want: a guy with great self-esteem thanks to his lover's support, or one who feels like a failure. Avoid those crushing words, "I told you s...." No, no, we don't say that here.
"Sure, I'd love to." Centuries of tradition across the cultures and the seas have put the task of invitation and initiation between the sexes in the camp of the male. For guys it's pretty ok that things are this way, because guys like to come up with great ideas, remember? That means everything from dinner at the new Mahican restaurant to a motorcycle trip across Canada to a shower and a romp together depend on the invitation of your sweetheart. Give him time, he'll refine.While your man learns the art of more sensitive and romantic ideas, don't discourage him or even hesitate. Remember, his soul is connected to his ideas and dreams--a tender place for a man. The more he feels your heartfelt acceptance and enthusiasm to run with him, the more fun you'll have. Besides, I've heard Mahican fare isn't bad.
"Geeze, you're good at that!" Two things guys long for which our world is reluctant to give: significance and recognition. Neither is costly and neither has any negative side-effects. If you'd like to help someone grow in virtually any sphere of life, pour out lavish love, praise and affirmation. Countless proverbs and even a short life have taught us that you catch flies with honey, not vinegar so why is it fashionable to correct other's erroneous ways through disapproval? Someone started this fad centuries ago and I see it lived out everywhere I travel. What I don't understand is why we withhold affirmation when our honey does something right? Think of how great it would be.
"Don't worry. It will be fine." Life has gone wrong. Again. Remember the donkey, Eeyore, Winnie the Pooh's friend for whom nothing goes right? His constant lack of luck sort of colored his personality and made him quite lovable. Maybe there's a guy in your life like that. If you're not sure, perhaps you don't know many guys. Life goes wrong, and guys have a skill for suffering and torturing themselves. I think it's a religious thing regardless of religious persuasion. For some reason, guys feel they deserve life's misfortune, and if misfortune doesn't find them, they create it for themselves. Our pain probably subconsciously buys points somewhere.
"How interesting. Tell me more." To be known is a most other-worldly sensation. More bizarre yet is to be known, accepted and even loved. How many people know you and all of your secrets? You don't need many fingers to calculate that, do you?If your guy is past his mid-twenties, statistically, he's likely made all the really close friends in life that he will ever make. If he has one close friend who really knows him and accepts him, he's doing really well. Life doesn't really deliver much in the way of others who know us intimately and accept us. We can wish all we want that things would be different, but it's not likely to happen. The only way we can singlehandedly change our part of our world is by taking an interest in others, listening and knowing them. You'll notice a pleasant change.Do you want to see your sweetheart be at a total loss for words, fall off his chair and roll on the floor laughing? Next time he starts to tell a personal story, simply put your elbow on the table, place your chin in your hand, lean forward and say, "How interesting. Tell me more." Try it. It will be fun. More than that, your guy will melt for being known.
"I knew you'd do the right thing."Our world forces us to fragment. You need to be one person on the job, another at the club and someone altogether different at home. After awhile you begin to forget who you are. Unfortunately, our values are challenged and integrity is often compromised. That's what fragmentation results in--lack of integrity. We're not one integrated person any longer but many, and as much as we hate it, we end up representing ourselves and our values dishonestly. Most people want to be honest and represent themselves for who they really are. Most people want to be real--the same person to everyone. However, in our fragmented world that has become quite a challenge.A guy can be much more firm in his integrity when he knows his sweetheart believes in him and shares his values. He's not standing alone trying to do right in the face of a world that demands so much wrong. Your convictions and belief in him does more to strengthen his character than anything.Words have power to effect change like nothing else. Words of affirmation, acceptance and love are so much easier to say and powerful than critical words. The source of applause for your sweetheart is bottomless. Use these simple words of affirmation liberally!
Expressions of love and frequent compliments for their beauty and character strengthen relationships with their sweethearts and build a healthy self-image.Unfortunately, with this bit of knowledge, the presumption is that the masculine minority has no such need and guys are quite secure without such verbal applause. The truth is that, whether needed or not, guys enjoy occasionally hearing such fair words, and they do take root in their souls also bearing fruit in stronger relationships and confidence. Especially valued by men are expressions of approval spoken by their very own romantic better half.
"You can do it!" Maybe it's the primal, animal instinct that comes from gallons of testosterone coursing through guys' bodies, or maybe it's just the way God made them, but guys usually show themselves fairly confident. It's just show. Well, not always, but most guys are a little uncertain of themselves from time to time.It's tough on the street to find someone to believe in you. You can look, but once you find someone, it might not be exactly the kind of person you want to believe in you. So, for your guy, it's really nice when his sweetheart really does believe in him and says so. Mind you, it needs to be sincere. Insincere confidence doesn't go far these days.
"That's a great idea!" The moment a wiggly little sperm finds a willing egg, and the chromosomes are right to make a boy, the gates open for a fresh barrage of bizarre and scary ideas to descend upon the world. If your guy isn't testing ideas on you regularly, check his pulse. If his pulse is strong, maybe someone discouraged his penchant for great ideas once too many times. Guys have lots of ideas. They just do. It's the way God made them.Before you panic, isn't going to really do all these wild ideas; he just needs to dream. However, when his dreams are suppressed so is his soul. Dreams are fuel for a guy's soul. Your sweetheart needs to put his feet up and think of how things could be, what difference he could make in his world. Critics can and do kill this sensitive nerve in a guy by pointing out the nonsense of it all. Don't you be that critic. Encourage your guy with these four frightening words: "What a great idea!"Here's where you panic. Your man has to try stuff once in awhile, and it's a given that not every great idea is going to fly. In most cases it's won't be a problem, but sometimes these attempts at conquest can sting a little. Ask yourself what you really want: a guy with great self-esteem thanks to his lover's support, or one who feels like a failure. Avoid those crushing words, "I told you s...." No, no, we don't say that here.
"Sure, I'd love to." Centuries of tradition across the cultures and the seas have put the task of invitation and initiation between the sexes in the camp of the male. For guys it's pretty ok that things are this way, because guys like to come up with great ideas, remember? That means everything from dinner at the new Mahican restaurant to a motorcycle trip across Canada to a shower and a romp together depend on the invitation of your sweetheart. Give him time, he'll refine.While your man learns the art of more sensitive and romantic ideas, don't discourage him or even hesitate. Remember, his soul is connected to his ideas and dreams--a tender place for a man. The more he feels your heartfelt acceptance and enthusiasm to run with him, the more fun you'll have. Besides, I've heard Mahican fare isn't bad.
"Geeze, you're good at that!" Two things guys long for which our world is reluctant to give: significance and recognition. Neither is costly and neither has any negative side-effects. If you'd like to help someone grow in virtually any sphere of life, pour out lavish love, praise and affirmation. Countless proverbs and even a short life have taught us that you catch flies with honey, not vinegar so why is it fashionable to correct other's erroneous ways through disapproval? Someone started this fad centuries ago and I see it lived out everywhere I travel. What I don't understand is why we withhold affirmation when our honey does something right? Think of how great it would be.
"Don't worry. It will be fine." Life has gone wrong. Again. Remember the donkey, Eeyore, Winnie the Pooh's friend for whom nothing goes right? His constant lack of luck sort of colored his personality and made him quite lovable. Maybe there's a guy in your life like that. If you're not sure, perhaps you don't know many guys. Life goes wrong, and guys have a skill for suffering and torturing themselves. I think it's a religious thing regardless of religious persuasion. For some reason, guys feel they deserve life's misfortune, and if misfortune doesn't find them, they create it for themselves. Our pain probably subconsciously buys points somewhere.
"How interesting. Tell me more." To be known is a most other-worldly sensation. More bizarre yet is to be known, accepted and even loved. How many people know you and all of your secrets? You don't need many fingers to calculate that, do you?If your guy is past his mid-twenties, statistically, he's likely made all the really close friends in life that he will ever make. If he has one close friend who really knows him and accepts him, he's doing really well. Life doesn't really deliver much in the way of others who know us intimately and accept us. We can wish all we want that things would be different, but it's not likely to happen. The only way we can singlehandedly change our part of our world is by taking an interest in others, listening and knowing them. You'll notice a pleasant change.Do you want to see your sweetheart be at a total loss for words, fall off his chair and roll on the floor laughing? Next time he starts to tell a personal story, simply put your elbow on the table, place your chin in your hand, lean forward and say, "How interesting. Tell me more." Try it. It will be fun. More than that, your guy will melt for being known.
"I knew you'd do the right thing."Our world forces us to fragment. You need to be one person on the job, another at the club and someone altogether different at home. After awhile you begin to forget who you are. Unfortunately, our values are challenged and integrity is often compromised. That's what fragmentation results in--lack of integrity. We're not one integrated person any longer but many, and as much as we hate it, we end up representing ourselves and our values dishonestly. Most people want to be honest and represent themselves for who they really are. Most people want to be real--the same person to everyone. However, in our fragmented world that has become quite a challenge.A guy can be much more firm in his integrity when he knows his sweetheart believes in him and shares his values. He's not standing alone trying to do right in the face of a world that demands so much wrong. Your convictions and belief in him does more to strengthen his character than anything.Words have power to effect change like nothing else. Words of affirmation, acceptance and love are so much easier to say and powerful than critical words. The source of applause for your sweetheart is bottomless. Use these simple words of affirmation liberally!
Labels: love
written at♥12:25 AM
♥
Is Your Relationship Making U Fat??
From the beginning of any new relationship there is generally an emphasis on food. Dates usually involve dining out and healthy options may not always be on the menu. It is true that food brings people together, and as you become an official couple it may remain a big part of your relationship.
The first thing to remember is your portion sizes aren’t supposed to match his. Many women who become part of a couple tend to pile up their plates without even realising. Try alternating eating out with home cooked meals; grilled fish with vegetables is a healthy and delicious option and it will also be kinder to your wallets. When choosing dessert, if it is a large serving, share it rather than eating the whole lot yourself.
Alcohol can play a big part in getting to know each other, and can have a huge impact on your health. Binge drinking is becoming a big problem and besides the health issues, alcohol does contain calories. You aren’t supposed to match him drink for drink, and beer is quite fattening and bloating (they aren’t called “beer bellies” for nothing)…choose champagne instead, and stay away from sugary drinks.
Once your relationship is established and you are at that “blissfully comfortable” stage, it is easy to get lazy. He has seen you when you are at your worst, when you are sick and when you aren’t wearing any makeup. It is so easy to fall into an unhealthy routine and you may be subconsciously encouraging one another to eat badly. Choosing take away may be easy, but it is not supposed to be a regular meal choice and if you are watching movies or relaxing together you may over eat snacky foods.
So what can you do if your relationship is making you fat? The first step is to discuss with your partner your concerns. It is important to encourage each other because you will need the support if you are going to make changes.
Make a habit of choosing fresh ingredients, and leave the snacks for occasional use only. Replace full cream milk with a lower fat version and get rid of all the bad options. If they aren’t there, you won’t be able to eat them. Eating may have brought you closer, so mix it up and cook healthy meals together as a way of bonding.
A great idea is to choose a sporting activity you can do together, not only will it help your fitness but it will get you out of the house and give you something else in common. Try walking, running, join a gym or go bike riding.
If you prefer to workout separately, grab some of the girls and start a fitness group. If he refuses to support you in a healthier lifestyle, then it is time to reassess your relationship.
The first thing to remember is your portion sizes aren’t supposed to match his. Many women who become part of a couple tend to pile up their plates without even realising. Try alternating eating out with home cooked meals; grilled fish with vegetables is a healthy and delicious option and it will also be kinder to your wallets. When choosing dessert, if it is a large serving, share it rather than eating the whole lot yourself.
Alcohol can play a big part in getting to know each other, and can have a huge impact on your health. Binge drinking is becoming a big problem and besides the health issues, alcohol does contain calories. You aren’t supposed to match him drink for drink, and beer is quite fattening and bloating (they aren’t called “beer bellies” for nothing)…choose champagne instead, and stay away from sugary drinks.
Once your relationship is established and you are at that “blissfully comfortable” stage, it is easy to get lazy. He has seen you when you are at your worst, when you are sick and when you aren’t wearing any makeup. It is so easy to fall into an unhealthy routine and you may be subconsciously encouraging one another to eat badly. Choosing take away may be easy, but it is not supposed to be a regular meal choice and if you are watching movies or relaxing together you may over eat snacky foods.
So what can you do if your relationship is making you fat? The first step is to discuss with your partner your concerns. It is important to encourage each other because you will need the support if you are going to make changes.
Make a habit of choosing fresh ingredients, and leave the snacks for occasional use only. Replace full cream milk with a lower fat version and get rid of all the bad options. If they aren’t there, you won’t be able to eat them. Eating may have brought you closer, so mix it up and cook healthy meals together as a way of bonding.
A great idea is to choose a sporting activity you can do together, not only will it help your fitness but it will get you out of the house and give you something else in common. Try walking, running, join a gym or go bike riding.
If you prefer to workout separately, grab some of the girls and start a fitness group. If he refuses to support you in a healthier lifestyle, then it is time to reassess your relationship.
Labels: love...
written at♥12:03 AM
♥October 21, 2008
my lifee~
written at♥11:46 PM
♥
SBs & SDs,Love Them~
SBs Daayu- tragicstarbaby(owners)
Dibzy- sparklestarbaby(owners)
SBs Fashhh- brandedstarbaby(owners)
SBs Micca- dramaticstarbaby(owners)
SBs Wiwi- vainstarbaby(owners) and SDs Adli- babushstardude
SBs Amy- ladydollstarbaby
SBs Annie-
SBs Ayu- twinklestarbaby
SBs Yunnie- littlestarbaby
SBs Babe@Malz- gorgeousstarbaby
SBs Ella- bluezstarbaby
SBs Eyrah- cuteystarbaby
SBs Fyzah- cheekypuffstarbaby
SBs Honey

SBs Lyaah- hxcbarbiestarbaby
SBs Nad- voguestarbaby
SBs Venne- de'glitzstarbaby
SBs Efah- zyeroyalstarbaby & SDs Zai- efahroyalstardude
SDs Zem@Shadow- shadowstardude
SDs Joe- stonerstardude
SDs Daffs- daffzociouzstardude
Labels: dollx group
written at♥5:04 PM
♥
My BestFriendddsss Forever.And I LOVE THEM MUCH~
Fionaaa is the namee..P i get used calling her Yana my cintaaa.Born on the 28th Feb 1990.She's taken by Razee and i know how much she loved him.I knew her since I was in Form 4 and it had been almost 3-4 years now..Kami ne cm adi bradi dh,ahah.Memang ia ne tmpat ku menangiss and everything p since ia pindah ke Bandar,ia jadi pendiam.She's working already under RBA but she's younger than me..Hmpphh...I do miss the old her..Whatever happenss in the future,i hope friendship kami willl stay strong...ILY YANA..
Nurul Afidah is her name but Bb is what peeps call her.She was born on the 14thMarch 1990..I've known her long enuf and we've gone thro everything togetherr..We shared almost everything lahh..She's gorgeouss btw and not available currently...She's taken by Apis,her huby..Full with sense of humour, very positive thinking..She's been like a mother to me eventho she's younger but she advise me on lots of things..And I do LOVE her~~~
Hazwani Adilahh is her name and I indicate her with Wanii..Beauty is the best way to describe her...I think it's been 6 yearss I've known her..Krek ckit ne ea ne,ckp nya lain,apa yg di buatnya lainn..Astee~ We gets even closer in Form 5 if I'm not mistaken,ia duduk d belakang ku..Now,kami both form 6 p ia junior since she repeated form 5..Very talkativeeee,pengusut,aduhh..Pyh kan ruh diam ne,p lw bgi ia sambui,teranah tahh tu ea...aha~~And she's very low profile,honest and that's what I like about her the most..Lau kan tau latest gossip tnya sja ia,updte x ahh,HAHA...FYI,she's the youngest,born on the 26thApril 1990...She really do love someone currently but at the same time she hates him,PYH~~~I LOVE U WANI..Labels: Bestfriendssss, I LOVE...
written at♥3:09 PM
♥
Friendss~
Lazy kan susun lagi gambar ane..So ntahh mana satu kh yang awal ne..Ahaha!
Bobby,his bro and Abg Mar,lupaa namanya...Thankss yeahh dtg..
Baby and Azrinaaa..I lovee this gal..
Baby with Shorty Shar..Quteee~
There is Haqim again with the mic,Apis,Wafy if im not mistaken and Mateen x,the Oman boy..
Rafy, Najib and Adeq yg pura2 malu...
Yusry, Asry, Krol and Dylahh..
Nordin and Alai
Fydah, Ain(maybe), Pijan and Roy...The blackss famx..
The candids na menjadi sal Haqim iski kan bgmbr...HAHA...Labels: Raya Ohx
written at♥2:14 PM




















